Sunday, November 02, 2008

Back to Tabata's


Bottom to Bottom Tabata Squats :)

1A) DB See-Saw Presses 10x5 (*5 reps per side)
1B) DB Renegade Rows 10x5 (no push-up)

2A)Rope Rows 5x10
2B)Ring Push-ups 5x10 (Sub med-ball push-ups if needed)

4 comments:

erica said...

Is it just me, or do the dogs look vaguely humiliated?

Kettlebell Athletics said...

That's why I posted that. Don't they?

Pamela MacElree said...

Painstorm

Thursday November 20th

8pm

Brooks A said...

word