Friday, October 31, 2008

Tabata!!!



Saturday WOD

Top to Top Tabata Push Ups

5 Rounds of

600m Run
20 Ring Rows
5/5 Overhead Presses
10 Hanging Knee Raises

5 comments:

RSR3 said...

Exciting to see the Phils win...at a wedding out in Chicago and wished the team held off till next week for the parade...Still great to see Philly have something to celebrate!

Sam Lepore said...

Time of my life this week! Wow!

As Chase said... "World Champions! World F$#*&ing Champions!"

We did it!

DrDamien said...

This month's painstorm is preposterous. I simply weigh too much

Pamela MacElree said...

Sam is sooo happy!

Rob, where've you been?

Doc, Painstorm is nutty, but it'd be a fast one. Should we make our own Painstorm? Everyone who participates this month comes in with a movement and the number of reps, and we combine them all together. That could be cool.

RSR3 said...

I'm out in Chicago checking out operations at Windy City CrossFit. Quite a nice set up out here in their new facility. Justin Marcis has his crap together.
Still wished I was back for the parade...did Sam at least flip a few cars for the for the effort?
On another note, the word verification is asking me to type "fatio"....it would seem to be either a place to eat...out on the fatio...or some sort of fat to muscle ratio...Take care all...see you in the new year! or maybe just the Thanksgiving workout with Max in a backpack...