Thursday, October 16, 2008



Friday WOD

60 seconds at each movement

KB High Pulls
Step Ups
Slam Ball
Broad Jumps
T Stabilization Push Ups
Push Presses

4 Rounds


"True friendship is a plant of slow growth, and must undergo and withstand the shocks of adversity before it is entitled to the appellation." - George Washington

8 comments:

Brooks A said...

How do the painstorm folks feel today?

Kate said...

My hands are so sore! Stupid grip strength. In other news, I'm glad Dr. D gave me a vote of coolness last night and now I'm looking forward to Crossfit Jersey Shore Happy Hour 'n Sleepover. Dr. D can make his famous, homemade pizza!

Brooks A said...

It got even better, now Pam is setting up a Mexican workout. As in...In Mexico. Arriba

Pamela MacElree said...

My hands are tender and my back is sore, but it was a good workout.

Yes, hookey day will be set up again but for a Friday instead of a Wednesday.

Hopefully I'll get the 4 day workout in Mexico set up for the dead of winter.

Erica said...

Brooks is going to do the Sexican workout.

My hands are torn up also!

RhinoChiroCenter said...

Sorry I did not chime in sooner. My grip, and low back are shot, and I think the workout gave me Pam's cold!
Here are my notes from the night. Let's not even talk about how firey Kate was to the waiter, or that our table ordered $70 in cheese, edemame, and lettuce. Let's just remember:

1) Erica travels with VERY interesting items in the trunk of her car.
2) Greg is super scary behind the wheel of a scooter
3) Brooks is way more "paleo" than me
4) Spamela was working out as hard as she could but still had the presence of mind to tell me that my cleans need work.
5) Kate, my new friend, reminds us that if we are ever arrested, "Don't say ANYTHING. Not even that you are innocent. NOTHING!" Just call her.
6) The lady in the purple headband kicks all of our butts. She did the WOD and painstorm back to back. Psycho!

Pamela MacElree said...

Doc - nice summary.

In reference to #6, that's Monica, and she kicked a$$ big time!

The only thing you forgot is that you got 21 consecutive pull ups!

Erica said...

haha! nice summary indeed.

I'm going to start calling it Pamstorm.