Tuesday, October 21, 2008

Strength Part One

Wednesday WOD

Single Leg Deadlift 5/5
Box Jumps 10
Press 5/5
Ring Rows 10 (as parallel to the ground as possible)

Constant work for 20 minutes.


Sam L said...


I found out this AM that JCB is indeed a Steelers fan! This is horrible news. And to think I was nice to this guy all these years....

Jason-- Who is the Steelers Quarterback?

Erica said...

Jason, do you need help with the spelling?

RhinoChiroCenter said...

He should have been able to Google it by now????

Kettlebell Athletics said...


Bob Greasie.


It's not my fault your language has two letters that sound the same. There's no such thing as standardized English

Riddle me this oh wise one:

How do you pronounce sUn and sOn? See?

Or this? Tomb,Bomb or Comb? They are all spelled the same exact way but sound different.

Do you get on a plane or in a plane? How about a bus? On or in?

Gregory K said...

Stop complaining and speak Portugese from now on.

Erica said...

I am not ridiculing your knowledge of the English language, just of distinguished Steelers players. Everyone knows that "Franco" is spelled with a c!

You know, they were giving away free Monster Energy drinks on the street today and I didn't get you one, because I am not an enabler.

Sam L said...

That is great JCB. Is it Greasie? Or is it Griese?

Pamela MacElree said...

I didn't buy the Blue Monster drink!

RhinoChiroCenter said...

Drive on a parkway, park on a drive way. Rich will be great at this, he is quite punny

Kettlebell Athletics said...


It's pronounced the same either way, spelling doesn't matter.

The silent K is the best, who made that up? Some Irishman!

Pamela MacElree said...

Leave the Irish alone!