Tuesday, October 28, 2008
Practice Medicine Ball Cleans for 10 minutes
4 Rounds of...
Pledge Push Ups
Bulgarian Split Squats
Double Push Presses
Lateral Cone Jumps
60 seconds of each, 60 seconds rest between rounds.
'Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.' -Mario Andretti