Practice Medicine Ball Cleans for 10 minutes
4 Rounds of...
Ring Rows
Pledge Push Ups
Bulgarian Split Squats
Double Push Presses
Lateral Cone Jumps
60 seconds of each, 60 seconds rest between rounds.
'Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.' -Mario Andretti
7 comments:
Monty G speaks for all of us Phils fans....
http://abclocal.go.com/wpvi/video?id=6466836
Does that big "P" stand for Pammy?
How'd you guess?
I like how the reporter had to ask him his name after he said it 5 times and he is wearing a name plate. His rapping I give a 5, his beat boxing a 5. The fact that it made him out of breath an 8
Monty G needs some Crossfit workouts....badly.
Don't forget about the very beginning where the reporter asked him if it was a late night, and he just stared into nothingness, unable to answer.
Sam,
Let's start with a few walks before we discuss CF classes.
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