Tuesday, October 28, 2008

Wednesday WOD




Practice Medicine Ball Cleans for 10 minutes

4 Rounds of...

Ring Rows
Pledge Push Ups
Bulgarian Split Squats
Double Push Presses
Lateral Cone Jumps

60 seconds of each, 60 seconds rest between rounds.

'Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.' -Mario Andretti

8 comments:

Anthony said...

Monty G speaks for all of us Phils fans....


http://abclocal.go.com/wpvi/video?id=6466836

Pamela MacElree said...

That was great!

CrossFit Jersey Shore said...

Does that big "P" stand for Pammy?

Pamela MacElree said...

How'd you guess?

RhinoChiroCenter said...

I like how the reporter had to ask him his name after he said it 5 times and he is wearing a name plate. His rapping I give a 5, his beat boxing a 5. The fact that it made him out of breath an 8

Sam L said...

Monty G needs some Crossfit workouts....badly.

Pamela MacElree said...

Don't forget about the very beginning where the reporter asked him if it was a late night, and he just stared into nothingness, unable to answer.

Kettlebell Athletics said...

Sam,

Let's start with a few walks before we discuss CF classes.