The Human Rocket Strikes PA

Amazing views? Imagine running through these boulder fields at some point along a 24.9 mile trail run in Central PA, a megatransect to be exact. Well, Susannah made her way back to PA for a few days to take part in this absolutely insane event. The Great One also participated in this insanity (for the second year in a row.)

Susannah placed first in her age group, and 35th over all, there were 450 people. Her time for these 24.9 miles over boulder fields, rolling hills, mountains and such was 5 hours and 48 minutes. The Great One also finished strong, strolling leisurely accross the finish line at 7 hours and 24 minutes, of course someone had to stop and take the photos.

Nice work ladies, a fantabulous performance and much respect.


Tuesday WOD

PVC OHS
Ring Rows
Two Handed KB High Pulls
Horizontal Flutter Kicks
Upper Body Step Ups
Jumping Lunges
Dbl Push Presses

Round 1 = 30 seconds at each movement with 30 sec rest between rounds
Round 2 = 45 seconds at each movement with 45 sec rest between rounds
Round 3 = 60 seconds at each movement with 60 sec rest between rounds
Round 4 = 45 seconds at each movement with 45 sec rest between rounds
Round 5 = 30 seconds at each movement with 30 sec rest between rounds



"If you're dog is overweight, You aren't getting enough exercise." -Anonymous