Friday, October 17, 2008

Saturdays Are Always Sweet

As many rounds as possible in 30 minutes

20 Sandbag Bearhug Squats
10 Stability Ball Push Ups
10/10 Single Leg Rows
10/10 Overhead Squats
600m Run

3 comments:

RhinoChiroCenter said...

My painstorm journal is in the previous day's post. Peace out to all my new "pain-stormtroopers"

Sam L said...

I maxed out my pull-ups this AM.

One short of you Doc. Realized it after I finished. Not happy right now.

I will real test in a few weeks.

RhinoChiroCenter said...

The key for me was to have Brooks go 1st. That gave me motivation. Just as you are passing me, I want to be passing him.