Monday, October 06, 2008

Fall Is Upon Us, Brrr

This one will warm you up...

Every minute on the minute for 10 minutes

5/5 Snatches
10 Box Jumps

Rest 4 minutes

Every minute on the minute for 10 minutes

15 Swings
10 Push Ups

2 comments:

Sam L said...

I need to start practicing 95 pound thrusters.

Brooks A said...

Why's that? Oh, yea...