Thursday, October 02, 2008

Tough One Today!

Friday WOD

20/20 Single Leg Broad Jumps
20/20 DB Thrusters
20/20 Weighted Bulgarian Split Squats
20/20 DB High Pulls
20/20 Step Ups
20/20 KB Swings
20/20 MB Push Ups
20/20 Racked Walking Lunges
20/20 Push Presses

"Real success is finding your lifework in the work that you love." -David McCullough

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