Here's Alexa, Amanda and Eric's daughter. One day she stopped playing and said, "I have to go to my workout now." Before her mom knew it Alexa had emerged from her room in her bathing suit and sneakers with the kid friendly iPod and asked for something she could, "jump up on, and then step down from." Alexa had watched her mom, Amanda do box jumps at CFP and it stuck.
Our children tend to follow in our footsteps. They're intrigued by what their parents are doing, and when they have the chance to watch you, they will often mimic your actions. So in an effort to keep our newest generation healthy and active, show your children what you are capable of and they will likely follow in your footsteps.
Tuesday WOD
As many rounds as possible with good form in 30 minutes
5 Pull Ups
10/10 Bulgarian Split Squats
10 Contra Lateral Push Ups
10 High Pulls
10 Box Jumps
6 comments:
Contra lateral push ups?
Pam, will you post the painstorm workout? So I can know what I'm missing when I don't show up?
Kate
Here's the painstorm WOD
Buy in: MAX pull-ups
Then, as many rounds as possible in 30mins of:
Farmers walk 100 feet (women 50#, men 70#)
10 Power cleans (women 95#, men 135#)
15 Knees to elbows
Cash out: MAX pull-ups
You're coming in for it too, mostly because you miss me!! Plan to grab some grub afterwards.
Jay,
Push up, then rotate to your left, touch your left hand to your right foot. Push up, rotate to your right, touch your right hand to your left foot.
Make sense?
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Pam,
If you rotate to your right, wouldn't your left hand come off the ground & touch your right foot? That's what I did...
4(ugh)as rx'd. Pullups on the rings.
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