Sunday, October 26, 2008
Just want to say thank you to everyone who was able to make it down to the Art Museum on Sunday morning for the Juvenile Diabetes Walk, and to those who made donations. I am thankful for your support.
We also ran in to several old clients who stopped by the table to say hi. Judy S and Kevin D we're glad to see you're doing so well.
For 10 minutes work on your pull ups.
Do pull ups, or use the band for assisted pull ups, work on negatives, hold yourself at the top of the bar, etc.
60 seconds at each movement
KB High Pulls
Deep In and Outs
8 Count Body Builders
Push Presses (30/30)
2 Rounds, 1 Minute rest between rounds