Thursday, October 09, 2008

Smiles Please



Our workouts are hard but also very FUN!

Friday WOD

5 Rounds of...

5 Single Arm Deadlifts
10 Pull Ups
15 Contralateral Push Ups
20 Hand to Hand Swings
25 Single Leg Hip Bridges


"Persons are judged to be great because of the positive qualities they possess, not because of the absence of faults." -Unknown

"We can never judge the lives of others, because each person knows only their own pain and renunciation. It's one thing to feel that you are on the right path, but it's another to think that yours is the only path." -Paulo Coelho

11 comments:

Kate said...

Ummm... Did anyone tell Jen about this?

JenS said...

Ring rows always crack me up.

Pamela MacElree said...

It was a test to see if she was checking the blog.

You were next Kate, but since you checked today, I might let you slide.

Angie said...

hahahahahahahaha,jen sucka

Sam L said...

Rugby girls! Where the hell have you all been?!

Go Phils!

Let me guess Brooks-- You like The Washington Nationals also??

Brooks A said...

Na Sammy. Im a Phils fan, Im at work now watching Myer's go 3 for 3.

JenS said...

Sam! We miss you! Done w/our season in a month so will be haunting class more often soon. Are you doing lots of early mornings?

JenS said...

p.s. Shut up, Angie, they will get you next. Paparazzi style.

Sam L said...

.

JenS said...

Sam, are you leaving that period open to interpretation? I think I get what you're saying. It involves solitude, right?

Sam L said...

Right Jen! Right! ha!