Wednesday, October 01, 2008

Thank You for Your Support!

We're through the first part of the zoning phase for the new space. Big thanks to Monica, Johnnie, Erica, Devorah, and Amanda for coming to the local zoning meeting, we appreciate your support!! Next step is the Philadelphia Zoning Board in November.

Thursday WOD

30 sec each of...

MB Jump Shrugs
Push Ups
MB Overhead Reverse Lunges

5 Rounds


60 sec each of...

Hand to Hand KB Swings
8 Count Body Builders
Mountain Climbers

4 Rounds


30 sec each of

Sit Ups
One arm straight arm plank right
One arm straight arm plank left

"You choose your destiny, it is not choosen for you." -Anonymous


Amanda said...

Congrats JCB and Pam - the new space possibility is so exciting! The community is honored to have you now and will be even more so in expanded digs. Still...glad you have a lawyer.

Let me know the next critical point in the process and what we can do.

Brooks A said...

The new place will be sweet, Im gonna turn into a monkey.

Kettlebell Athletics said...

Thank you Amanda.See you Friday morning?

Brooks, you are a monkey.

Pamela MacElree said...

Thanks Amanda, we are very excited for the new space!

Brooks, can we video your change into a monkey?

Brooks A said...

NatGeo style