Wednesday, October 01, 2008
Thank You for Your Support!
We're through the first part of the zoning phase for the new space. Big thanks to Monica, Johnnie, Erica, Devorah, and Amanda for coming to the local zoning meeting, we appreciate your support!! Next step is the Philadelphia Zoning Board in November.
Thursday WOD
30 sec each of...
MB Jump Shrugs
Push Ups
MB Overhead Reverse Lunges
5 Rounds
then...
60 sec each of...
Hand to Hand KB Swings
8 Count Body Builders
Mountain Climbers
4 Rounds
then...
30 sec each of
Sit Ups
One arm straight arm plank right
One arm straight arm plank left
"You choose your destiny, it is not choosen for you." -Anonymous
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5 comments:
Congrats JCB and Pam - the new space possibility is so exciting! The community is honored to have you now and will be even more so in expanded digs. Still...glad you have a lawyer.
Let me know the next critical point in the process and what we can do.
The new place will be sweet, Im gonna turn into a monkey.
Thank you Amanda.See you Friday morning?
Brooks, you are a monkey.
Thanks Amanda, we are very excited for the new space!
Brooks, can we video your change into a monkey?
NatGeo style
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