Saturday, October 25, 2008



Saturday WOD

6 Rounds of

Snatches Right
Snatches Left
Swings
T Stabilization Push Ups
Sit Ups
Plank

Work for 40 seconds, rest for 20 seconds through all the movements. Take no additional rest between rounds. Total working time is 36 minutes.


'We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun.' -William Glasser

7 comments:

Rich said...

Pam
Hope you have a great Birthday!!!

Erica said...

Happy Birthday Pam, and go PSU!

Sam L said...

Happy 30th Pam!

PSU for Erica? Why not Pitt?

Rob said...

Happy Birthday Pam...Have a great day. I'm hoping I can get the whole family out tomorrow for the walk. Take care, Rob, Serena, Quatro, Max, & Charly

Kate said...

Yay Pam! Happy Birthday!

Erica said...

I went there! At the same time as Pam, but of course we didn't know each other.

Pamela MacElree said...

Thanks Everyone!!

Hope to see some of you tomorrow too!

By the way Sam, I have 365 days to go before 30.

Go State!