Saturday WOD
6 Rounds of
Snatches Right
Snatches Left
Swings
T Stabilization Push Ups
Sit Ups
Plank
Work for 40 seconds, rest for 20 seconds through all the movements. Take no additional rest between rounds. Total working time is 36 minutes.
'We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun.' -William Glasser
7 comments:
Pam
Hope you have a great Birthday!!!
Happy Birthday Pam, and go PSU!
Happy 30th Pam!
PSU for Erica? Why not Pitt?
Happy Birthday Pam...Have a great day. I'm hoping I can get the whole family out tomorrow for the walk. Take care, Rob, Serena, Quatro, Max, & Charly
Yay Pam! Happy Birthday!
I went there! At the same time as Pam, but of course we didn't know each other.
Thanks Everyone!!
Hope to see some of you tomorrow too!
By the way Sam, I have 365 days to go before 30.
Go State!
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