Monday, October 20, 2008

Try This Mish Mosh



Tuesday WOD

3 Rounds of...

50 Squats
40 Jumping Pull Ups
30 Sit Ups
20/20 Walking Lunges
10 Pull Ups
5 Bright Star Jumps



"He who follows a shadow will seldom lead." -Unknown



Walk

16 comments:

mike laff said...

Notice they are not your ordinary star jumps but rather bright star jumps. hehehe

Sam L said...

Is that Erica?

Steelers fan??!

Brooks now Erica?!

This is not good.

Kettlebell Athletics said...

Steelers!!!!!!!!!!!!!!!!! Franko Harris.

Sun's out....gun's out.

Brooks A said...

Sam,

Just concentrate on the Phils ---->

Eagles season is over.

Erica said...

STILLERS!!!

glad I shaved my pits.

shawda said...

whats a bright star jump?

RhinoChiroCenter said...

The cold I contracted from the Painstorm on Thursday has subsided and I will see you peeps 2night for some bright star jumps

Kate said...

Dr. D, guess what?? I'll be at class too! Reunited and it feels so goooood...

Sam L said...

Great Song!

"was a fool to ever leave your side
Me minus you is such a lonely ride
The breakup we had has made me
Lonesome and sad
I realize I love you
'Cause I want you bad, hey, hey

I spent the ev'ning with the radio
Regret the moment that I let you go
Our quarrel was such a way
Of learnin' so much
I know now that I love you
'Cause I need your touch, hey, hey

Chorus:
Reunited and it feels so good
Reunited 'cause we understood
There's one perfect fit
And, sugar, this one is it
We both are so excited
'Cause we're reunited, hey, hey

Brief instrumental interlude

I sat here starin' at the same old wall
Came back to life
Just when I got your call
I wished I could climb
Right through the telephone line
And give you what you want
So you will still be mine, hey,
Hey

I can't go cheatin', honey, I can't play
I found it very hard to stay away
As we reminisce on precious moments like this
I'm glad we're back together
'Cause I missed your kiss,

Lover, lover, this is solid love
And you're exactly what I'm dreamin' of
All through the day
And all through the night
I'll give you all the love
I have with all my might, hey, hey"

Kate said...

Um... Wow.

Rich said...

LOL.. Sammy, you crack me up... I can see it know "Karaoke KrossFit".. Sammy sings all those great old tunes.

Seasons in the Sun
Muskrat Love
Little bit country, little bit rock & roll
Sunshine Day

RhinoChiroCenter said...

Wasn't sam the one w/ Neil Diamond on his IPOD? or was it Barry Manilow?

Sam L said...

Good tunes Rich! I am not afraid to say it--Barry Manilow has some good songs and yes he is on my ipod. All you other PUNKS like him also and listen when nobody else is around....admit it.

I just realized that JCB may be a Steelers fan also?? WTF??!

Go Phils! "Looks like we made it..."

Brooks A said...

Good use of your "also's". Very Palin-esk.

Erica said...

the best part of that whole lyrics post: "Brief instrumental interlude"

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