Tuesday, October 07, 2008

A Twist

1A)Squats
1B)Jump Squats
1C)Alternating Reverse Lunges
1D)Deep In and Outs

30 sec each drill, 4 rounds

2A)Hanging Knee Raises/Knees to Elbows
2B)T Stabilizaion Push Ups
2C)Straight Arm Plank

30 sec each drill, 4 rounds

Alternate sets of movements.

3 comments:

Sam L said...

hi

Rich said...

Yo Sam!

RhinoChiroCenter said...

When is the camping/ white water rafting trip??