Push Press Right
Push Press Left
High Pull Right
High Pull Left
Swings Right
Swings Left
30 sec each, 5 rounds
Flutter Kicks
Side Plank
Side Plank
Plank
30 sec each, 3 rounds
There is one week left before the Juvenile Diabetes Walk at the Art Museum Steps on Sunday, October 26th at 10am. It's a 3 mile course that can be walked, run, or lunged. Hope to see you there, sign up or donate here!
6 comments:
In fact anyone that wants to add a little extra kick to the walk just let me know, I'd be happy to participate.
You could carry a sandbag the entire walk, you could lunge every other half mile or the enitre thing. Options are endless.
Susannah?
Susan?
Brooks?
Rich?
Sam?
Kate?
The rest of you crazies??
I was considering a power speed sled or maybe the Run-N-Chute speed parachute. Both looked very tempting last time I was at Dick's.
Oh yes, the sled could be fun and then we could take turns riding on it!
I wish I was around this weekend, I would have Sam fireman's carry me
uhh, lunge for 3 miles?
So, we are trying to draw as much attention to ourselves as possible...
I vote Star Jumping Side Shuffles!
Yeah Doc D, what's up with you being out of town?
And yes Brooks, trying to draw lots of attention, star jumping side shuffles might just do the trick!
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