Sunday, October 19, 2008

Grab One of Each



Push Press Right
Push Press Left
High Pull Right
High Pull Left
Swings Right
Swings Left

30 sec each, 5 rounds

Flutter Kicks
Side Plank
Side Plank
Plank

30 sec each, 3 rounds


There is one week left before the Juvenile Diabetes Walk at the Art Museum Steps on Sunday, October 26th at 10am. It's a 3 mile course that can be walked, run, or lunged. Hope to see you there, sign up or donate here!

6 comments:

Pamela MacElree said...

In fact anyone that wants to add a little extra kick to the walk just let me know, I'd be happy to participate.

You could carry a sandbag the entire walk, you could lunge every other half mile or the enitre thing. Options are endless.

Susannah?
Susan?
Brooks?
Rich?
Sam?
Kate?
The rest of you crazies??

Susannah said...

I was considering a power speed sled or maybe the Run-N-Chute speed parachute. Both looked very tempting last time I was at Dick's.

Pamela MacElree said...

Oh yes, the sled could be fun and then we could take turns riding on it!

RhinoChiroCenter said...

I wish I was around this weekend, I would have Sam fireman's carry me

Brooks A said...

uhh, lunge for 3 miles?

So, we are trying to draw as much attention to ourselves as possible...

I vote Star Jumping Side Shuffles!

Pamela MacElree said...

Yeah Doc D, what's up with you being out of town?

And yes Brooks, trying to draw lots of attention, star jumping side shuffles might just do the trick!