Sunday, October 12, 2008

A Little Bit of Paradise...

Your paradise is what you dream...

Monday WOD

3/3 Presses
5 DLs

20 Ring Rows
20 Swings

7 Rounds of good form

"If you greatly desire someting, have the guts to stake everything on obtaining it." -Brendan Francis


Sam L said...


Brooks A said...


-------> 4th Place, still...

Pamela MacElree said...

Painstorm Thursday night 7:45pm, who's in?

Jay Mills said...


24kg kbell presses
150 lb sandbag deads

20/20 1st round, then 10/10 rr's & swings(24kg)for the rest.

I guess I haven't used my rear delts in, oh I don't know, years because they are practically seized up after the rr's.