Monday, October 27, 2008

Sam's Idea




With only a few delayed innings to go...

Tuesday WOD

4 Rounds of...

20/20 Snatches
20/20 Walking Lunges
40 Jumping Pull Ups
10/10 Front Squats
10 Inch Worms


'Patience is the companion of wisdom.' -Saint Augustine

4 comments:

Jay Mills said...

Only from a Philly fan!

I know this has already been done, but...Sam I have some fresh, excellent packing snow up here if you'd like some snowballs to throw too!

Pamela MacElree said...

Alright, I'll say it...

Fighting words Jay, fighting words.

Sam L said...

Ahhh. The old throwing snowball joke at Santa that happened about 100 years ago.

Philly fans are the only fans that boo and cause a ruckus. Right.

Brooks A said...

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