Monday, October 27, 2008

Sam's Idea




With only a few delayed innings to go...

Tuesday WOD

4 Rounds of...

20/20 Snatches
20/20 Walking Lunges
40 Jumping Pull Ups
10/10 Front Squats
10 Inch Worms


'Patience is the companion of wisdom.' -Saint Augustine

4 comments:

Jay Mills said...

Only from a Philly fan!

I know this has already been done, but...Sam I have some fresh, excellent packing snow up here if you'd like some snowballs to throw too!

Pamela MacElree said...

Alright, I'll say it...

Fighting words Jay, fighting words.

Sam Lepore said...

Ahhh. The old throwing snowball joke at Santa that happened about 100 years ago.

Philly fans are the only fans that boo and cause a ruckus. Right.

Brooks A said...

If you put in 'TREATS' as a promotion code you get an additional 80% off, until Friday.

http://gift.restaurant.com/index.asp