Thursday WOD
10/10 Racked Step Ups
10 Weighted Sit Ups
10 Ring Push Ups (sub stability ball push ups if necessary)
10 Double Overhead Walks
Constant work for 20 minutes.
"I grow more intense as I age." -Florida Scott-Maxwell
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8 comments:
Go Phils! Late game last night, but good!!
POLL: Who will be the 1st person to get these at Crossfit Philly?
http://www.vibramfivefingers.com/
my vote: Greg
That purchase has been debated several times in my mind.
I think Erica has a pair though.
I do have a pair but I never wear them for fear of ridicule!
The next time we are there together I demand you wear them. I must see these things in real life.
I will! They're hilarious.
I like this WOD. When it says 10 overhead walks is that 10 steps, 10 feet, 10 yards, or perhaps 10 miles? Kidding about the miles. Thanks.
Mike the Bulldog, 10 steps, but I think some of the folks doing the workout did 10 lunges instead.
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