Wednesday, October 22, 2008

Strength Part Two

Thursday WOD

10/10 Racked Step Ups
10 Weighted Sit Ups
10 Ring Push Ups (sub stability ball push ups if necessary)
10 Double Overhead Walks

Constant work for 20 minutes.

"I grow more intense as I age." -Florida Scott-Maxwell


Pamela MacElree said...

Go Phils! Late game last night, but good!!

RhinoChiroCenter said...

POLL: Who will be the 1st person to get these at Crossfit Philly?

my vote: Greg

Pamela MacElree said...

That purchase has been debated several times in my mind.

I think Erica has a pair though.

Erica said...

I do have a pair but I never wear them for fear of ridicule!

RhinoChiroCenter said...

The next time we are there together I demand you wear them. I must see these things in real life.

Erica said...

I will! They're hilarious.

Gregory K said...


Mike The Bulldog said...

I like this WOD. When it says 10 overhead walks is that 10 steps, 10 feet, 10 yards, or perhaps 10 miles? Kidding about the miles. Thanks.

Pamela MacElree said...

Mike the Bulldog, 10 steps, but I think some of the folks doing the workout did 10 lunges instead.