Thursday, October 30, 2008

Happy Halloween!

Enjoy the parade and the Halloween festivities that follow! Be safe and have fun. Take pictures at the parade and of any Halloween activities that are related to working out.

Friday WOD

As many rounds as possible in 30 minutes.

5 Pull Ups
10/10 Snatches
15 Swings
10 Contralateral Push Ups

'Regardless of how you feel inside, always try to look like a winner. Even if you are behind, a sustained look of control and confidence can give you a mental edge that results in victory' -Arthur Ashe

1 comment:

Pamela MacElree said...

Has anyone ever walked from center city to Mt airy?