tag:blogger.com,1999:blog-15017115.post4811846128370321127..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: The Human Rocket Strikes PAJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-15017115.post-45069156846942654212008-10-07T14:39:00.000-05:002008-10-07T14:39:00.000-05:00Thatis an awesome accomplishment. You guys rock!!...Thatis an awesome accomplishment. You guys rock!!!<BR/>In the interest of full disclosure, I would like to say that all of the chalk handprints left on the floor after the 7pm class last night belong to Greg and not me. That is all.DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-83422571798099758942008-10-07T13:28:00.000-05:002008-10-07T13:28:00.000-05:00Thanks so much for the write-up! Believe it or no...Thanks so much for the write-up! Believe it or not, my sole training for this "insanity" was CF workouts in the blazing Floridian sun. <BR/><BR/>Who else is willing to take on the challenge for next year's race? There's an unlimited supply of free beer after the race!Susannahhttps://www.blogger.com/profile/01158120216445170751noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-92192671725315376132008-10-07T12:15:00.000-05:002008-10-07T12:15:00.000-05:00Of coarseOf coarseBrooks Ahttps://www.blogger.com/profile/11673623154922957277noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-20863181424946056972008-10-07T11:02:00.000-05:002008-10-07T11:02:00.000-05:00Painstorm Anyone????"Goodbye Grip!"Buy in: MAX pul...Painstorm Anyone????<BR/><BR/>"Goodbye Grip!"<BR/><BR/>Buy in: MAX pull-ups<BR/><BR/>Then, as many rounds as possible in 30mins of:<BR/><BR/>Farmers walk 100 feet (women 50#, men 70#)<BR/>10 Power cleans (women 95#, men 135#)<BR/>15 Knees to elbows <BR/><BR/>Cash out: MAX pull-upsPamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-34866166893037726422008-10-06T21:02:00.000-05:002008-10-06T21:02:00.000-05:00You two are insane and amazing. I was back that wa...You two are insane and amazing. I was back that way this weekend- I wish I would have known!Ericahttps://www.blogger.com/profile/04933204945784210067noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-51769040264276372312008-10-06T20:01:00.000-05:002008-10-06T20:01:00.000-05:00see you in the AMsee you in the AMSam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.com