Trying to keep a theme here...
Thanks again to Sam, Rich, and Greg for keeping the place operational while we were away this week. Very much appreciated!
Practice Pistols and Assisted Pistols for 10 minutes.
60 seconds of each...
Renegade Rows - no push up
Double Push Presses
T Stabilization Push Ups
Weighted Reverse Lunges
Ashley trained with me for several years while in highschool. She trained fulltime in the evening classes over the summer until she moved to Costa Rica. This is just one of the incredible photos she sent me.
I can feel my gut turning just looking at that phto.