Wednesday, November 05, 2008


5 Overhead Presses (Heavy) Your 5th rep should be barely possible.
10 Push Presses
15 Elevated Push-ups
20 Upper Body Step-ups (each hand must touch box to make one rep)

4 Rounds. Rest.

10 Hanging Knee Raises
20 Sit-ups
30 Hand Walks- out & back in.

2 Rounds.


RhinoChiroCenter said...

Way to coordinate outfits you nerds

Anthony said...

yup...if Sam was using heavier weight we'd look like twins.

Sam L said...


Friday 6AM. Show up! Rich and I will be there. Plus we can pick on Pam.

RhinoChiroCenter said...

Booyah Anthony!!! Very nice counter punch

Pamela MacElree said...

yeah, throwing punches everywhere... hate to burst your happy bubble sammy but i'm at the place on city ave tomorrow morning. i'll workout at 6am one day next week though.