Thursday, November 06, 2008

Filthy Fifty

Friday WOD

50 Box Jumps
50 Kettlebell Swings
50 Burpees
50 Reverse Lunges
50 Jumping Pull-up
50 Supermans
50 Sit-ups
50 Flutter Kicks
50 Tuck Jumps


Pamela MacElree said...


Who can beat Rich's time for this workout? 16:07

Sam L said...

Good to see you this AM Doc.

RhinoChiroCenter said...

Ifully intended to work out this morning, but it was not in the cards

Pamela MacElree said...

What did the cards tell you?

Kettlebell Athletics said...


Ryan got 12:52 at the 9am. He used the 24in box for jumps and a 24kg.

Rich said...

12:52 - that's insane... Nice job!

RhinoChiroCenter said...

Don't mock me Pamela!!! Nice work Ryan

Pamela MacElree said...

No really... What did the cards say?

Ward said...

Nice work Ryan - and Rich!

I am in for Painstorm on 11/20 - and the post PS activities!

Brooks A said...

Yesss, Ward!

Are you gonna come booze after?

Pamela MacElree said...

WooWhooo! Ward is doing a Painstorm.

Should be a good one...again.