Monday, November 24, 2008

A lil easier



Tuesday Workout

1A)Pull-ups 10x3
1B)Weighted Step-ups 10x5/5

2A)Stability Ball Hip Extension 4x10
2B)Single Leg Reaches 4x10/10

3A) Single-arm/single-leg row (contra-lateral)3x10/10
3B)Plank Push-ups 3x10

REMINDER: Thanksgiving Day Workout 8am

8 comments:

Sam L said...

Hello

Pamela MacElree said...

Hello

RhinoChiroCenter said...

Hola

RhinoChiroCenter said...

Pronto

Kate said...

Aloooooooha

Gregory K said...

Kate, you did you say goodby when everyone else said hello?

Sam L said...

Bonjour

Kate said...

Dear Greg,

Your grammar is convoluted, but I think I understand what you're trying to say... Aloha can mean hello AND goodbye.

http://www.yourdictionary.com/aloha

I trust that answers your question.

Kate