Tuesday Workout
1A)Pull-ups 10x3
1B)Weighted Step-ups 10x5/5
2A)Stability Ball Hip Extension 4x10
2B)Single Leg Reaches 4x10/10
3A) Single-arm/single-leg row (contra-lateral)3x10/10
3B)Plank Push-ups 3x10
REMINDER: Thanksgiving Day Workout 8am
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4 comments:
Pronto
Aloooooooha
Kate, you did you say goodby when everyone else said hello?
Dear Greg,
Your grammar is convoluted, but I think I understand what you're trying to say... Aloha can mean hello AND goodbye.
http://www.yourdictionary.com/aloha
I trust that answers your question.
Kate
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