Monday, November 17, 2008

Terrific Thursdays

4 Rounds of:

5 Pull-ups
25 Sit-ups
10 Ring Rows
25 Flutter Kicks
15 Jumping Pull-ups
25 Hnaging Knee Raises

24 comments:

Pamela MacElree said...

Continued from Wednesday...

Role call for Painstorm please, and if you aren't comfortable posting your weight please email me, we'll have to run in heats for the front squats.

Grub to follow for those interested.

Brooks A said...

How do you know there will be front squats?

Im calln 40 man makers.

Kate said...

Think I'm going to have to sit this one out... Especially sad because this time I'm allowed to drink beer!

RhinoChiroCenter said...

I am out, I will be at basketball practice with 15 annoyingly talkative 8th grade girls.

Ward said...

I'm in. Weight is just north of 190. I'm calling med-ball slams and will think of an alternate if that doesn't work with group size.

Kate - don't sit out the beer drinking portion of the workout!

Brooks A said...

What the hell Doc, your house was the after party.

Erica said...

I'm out too, unfortunately. I'm in New Orleans.

Kate said...

Since it's all about me... Reschedule Painstorm for Tuesday!!

Sorry, Ward - can't make it out there just for beer. Duty calls.

RhinoChiroCenter said...

You guys can come to my house, but I won't be there!!! Show my wife your ID and just move toward the keg in an orderly fasion.

Amanda said...

Thanks Sam and Rich for coaching classes the past few days - and for getting there in time to get the room warmed up, Sammy ;)

not that the home team isn't missed......

Ward said...

Tues 11/25 works for me if re-sched'g is being considered.....

Pamela MacElree said...

Brooks, front squats are the painstorm the rest is a bonus.

There are 4 or 5 game for tonight so I'm going to keep it as scheduled but am always willing to do another one coming up.

Don't forget the thanksgiving day workout at 8am if you're in town! Good times had by all.

Rich said...

Kate
You guilted me into coming tonight...

Kate said...

Pam - does it have to be 8am on Thanksgiving? What about 9?

Rich - I can't make you do anything; that's up to you. I wish I could join tonight, but tisn't meant to be this month. (And I really, really hate front squats.)

Doc - Maybe you can host a Christmas/non-denominational holiday party at said keg?

Gregory K said...

We still need an after party spot for the 12 Days Workout.

Sam L said...

No problem Amanda!

I can't make it tonight.

Give Brooks thrusters. He will need the practice.

Doc-- I forget what you look like.

RhinoChiroCenter said...

That's easy:
About 6'0 tall, still shedding those last few lbs. of baby weight, dark hair, dark, haunting eyes, sparkling personality.

Pamela MacElree said...

Kate, It's tradition to do 8am, just come you know you'll have fun!

True thing Doc you could host the 12 Days Post Workout Party especially if we're all doing it together.

RhinoChiroCenter said...

When does the 12 days occur? And I thought it is always at Rich's?

Pamela MacElree said...

No date yet.

Rich always gets the summer BBQs to host.

Pamela MacElree said...

And Brooks, it appears that the model in your profile pic has the starting phases of a mullet.

Angie said...

I think the thanksgiving workout should be themed as to encourage those of us that hate getting up in the AM....

work with me here....
gobble gobble squats
turkey thrusters
pumpkin pie pull-ups

or maybe i just wish it was thanksgiving now:(

Pamela MacElree said...

Angie, If you make it to the 8am workout on Thanksgiving, I will give every movement a thanksgiving day name.

Kate said...

Angie, that sounds like a throwdown! I'll go if you will...