tag:blogger.com,1999:blog-15017115.post5983592357393527518..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Wicked WedJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-15017115.post-90043854741256877762008-11-19T21:28:00.000-05:002008-11-19T21:28:00.000-05:00True true! Always up for a good challenge.True true! Always up for a good challenge.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-27002378570352942362008-11-19T17:53:00.000-05:002008-11-19T17:53:00.000-05:00Nobody twisted your arm Pam. I'm in for tomorrow n...Nobody twisted your arm Pam. <BR/><BR/>I'm in for tomorrow night.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-72856792571746846762008-11-19T17:40:00.000-05:002008-11-19T17:40:00.000-05:00Ugh! That one was rough and I had to do it twice!...Ugh! That one was rough and I had to do it twice!!<BR/><BR/><BR/>Roll call for Painstorm tomorrow night?????Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-73873970634942789842008-11-19T14:56:00.000-05:002008-11-19T14:56:00.000-05:00OWWWWWWWWWW still feeling Monday (Evening) Madness...OWWWWWWWWWW still feeling Monday (Evening) Madness ...jensinklerhttps://www.blogger.com/profile/05796067840986199299noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-18898914692760361352008-11-19T12:10:00.000-05:002008-11-19T12:10:00.000-05:00Hey - are we revisiting Greg's 12 Days of CrossFit...Hey - are we revisiting Greg's 12 Days of CrossFit Workout from last year?<BR/><BR/>1 Burpee Pull Up<BR/>2 Turkish Get Ups<BR/>3 Knees to Elbows<BR/>4 Wall Ball<BR/>5 KB SWINGS<BR/>6 Box Jumps<BR/>7 Push Presses<BR/>8 Med Ball Cleans<BR/>9 Double Unders<BR/>10 Jumping Lunges<BR/>11 Push Ups<BR/>12 High PullsRichhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.com