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Tuesday WOD

For 5 continuous minutes alternate between...

30ft of Walking Lunges
30ft of Lateral Jump Squats

When you finish the first length of walking lunges, jog back to where you started from, then do one length or 30ft of lateral jump squats, jog back to where you started from, alternate between the two. Every time you get to the lateral jump squats face the opposite direction.

For 20 continuous minutes alternate between...

15 Dbl Push Presses with 30% of your body weight
600m Run

For 5 continuous minutes alternate between...

20 Sit Ups
10 Push Ups

Rest 2 minutes between each pairing of movements. Keep track of the rounds completed in each.


"Some players with a lot of athletic ability just go out and play. Then after four or five years you don't hear about them anymore. The smart guys figure it out, and they play ten, twelve years. They do it mentally more than they do it physically." -Ahmad Rashad