Wednesday, July 23, 2008
Stronger than a glacier!?!
Sam flexing during his adventure trip in Alaska. Tell us all about it Sammy.
Pair up into groups of 3-4.
Each team must complete the following...
250 Push Ups
500 Walking Lunges
250 Clean and Press per arm (if you can't clean, curl and press)
500 Sit Ups
500 Deep In & Outs
"Exercise is king, nutrition is queen, pair them together and you have a kingdom." -Jack Lalanne