Sunday, July 27, 2008

Super Fantastic Monday !

10 See-Saw Presses 5R 5L
10 Elevated Push-ups 5R 5L
20 Ring Rows
30 Lateral Cone Jumps
40 Step-ups w/ hop 20R 20L

3 Rounds for Time:


Amanda said...

make no mistake - 6am did four rounds.

Angie said...

as did 9am... and were threatened with 6 rounds at one point...thank you jason!

Kettlebell Athletics said...

No worries, just trying to over deliver.