For those of you that have come to love Anthony. He has a fight on ESPN2 tomorrow night, Wednesday. The show runs from 9-11.
Just thought you all should know.
Also, the NEW schedule starts next week. Please note the changes.
10am Tues & Thurs
7pm Mon - Thurs
6pm Tues & Thurs
6pm Mon & Wed
Advanced Kettlebell Class
6:30pm Tues & Thurs
The Elements Class will be 30 minutes long.
The Advanced Kettlebell Class is also 30 minutes long. For this class you must arrive prior to 6:30pm and be warmed up and ready to go at 6:30pm sharp. This will be a tough 30 minute kettlebell workout. You must be able to safely and properly do kettlebell snatches, kettlebell cleans, turkish get-ups, jerks, etc. Please check to see if you are able to attend this class prior to taking it.
The 6am class will now run Monday through Friday, all five classes are standard CrossFit Classes.