Tuesday, July 15, 2008

Up The River, Down The River

Start swimming...

Wednesday WOD

5 Heavy Deadlifts
10 Pull Ups
20 Sit Ups
40 One Arm Band Rows per arm
80 Kettlebell High Pulls
160 Squats
80 Kettlebell High Pulls
40 One Arm Band Rows per arm
20 Sit Ups
10 Pull Ups
5 Heavy Deadlifts


"If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page." -Mark Houlaha

3 comments:

JenS said...

Did everyone in the 6 a.m. class perish after this workout? Just curious why are there no comments ... perhaps we should reconsider attending tonight....

RhinoChiroCenter said...

Jens,
almost done my thing. it will be ready by the end of the week.

Pamela MacElree said...

No one perished and although I'm late in responding, the 9am class stated they liked the workout.