Friday, July 11, 2008

Let's run a lil'

Pam and Jen S performing their swing and burpee challenge:

Pam 6:20
Jen 6:43

600 Meter Run
50 Kettlebell Swings
50 Dumbbell Push Presses
600 Meter Run
50 ?????????
50 Ring Rows
600 Meter Run
50 Sit-ups
50 Supermans
600 Meter Run


Pamela MacElree said...

Good work Jen!!! Kate, Angie, and Lisa you're all in on the next one. As well as Tim and Jeff.

Will said...

Bring it....I want to do these in the next class.

Pam made it look too easy. I think that was the quietest I have ever heard Pam.

Susannah said...

Pam, your burpees are without the critically essential, explosive "raising the roof" motion.

Pamela MacElree said...


Stubot said...

good work!

kate and angie, your moral support was impressive. next time please bring 40's and doritos.