Wednesday, July 30, 2008

07/31/08 WOD

Guest Brasilian Jiu Jistu Black Belt Michel Porfirio and student Mia

Thursday WOD

600m Run
20 KB High Pulls
20 Push Ups
20 Goblet Squats

5 Rounds for time


ld said...

i dont like running already...

Sam L said...

Good one today Pam!

Where was the crying doc this AM?

Rob Ross?!

Pamela MacElree said...

Thanks Sam!

Doc D you have to come in and defent yourself!

ld, you know you loved every aspect of the running especially the substitutes!

James said...

Hi, I'm new to this site and trying to follow along. Quick question:

Is this supposed to be 20 high pulls using both hands, 20 high pulls for each side, or 10 high pulls for each side?

Pamela MacElree said...

James, it's 20 two handed high pulls.

option166 said...

Those squats should be called "Goblin Squats."