Friday, August 01, 2008

Greg, Mike Stehle and Zach Even- Esh...our homeboys.

I knew there was a stereotype about guys from Jersey but I didn't know it was this bad. Greg sent us some video of him, and our friends Mike Stehle of CrossFit Jersey Shore and Zach Even-Esh of UnderGroundStrength.com taking a trip to the club last week:




Squats
Jump Squats
Lunges
Jumping Lunges

4 rounds of 30 seconds each.

Rest.

DB See-Saw Presses
Spiderman Push-ups
T- Stability Push-ups.

4 rounds of 30 seconds each.

Flexed Hang
Renegade Rows

4 rounds of 30 seconds each.

13 comments:

mike laff said...

hours of entertainment... www.njguido.com

Gregory K said...

That's right. I just got a new haircut. All my friends have the same haircut and we're goin out tonight and hittin' D' Jais in my car...B-E-L-M-A-R!!!!

RhinoChiroCenter said...

My God!!! I am sooooo glad I am too old to be cool anymore. The participants in this video are sporting a fine selection of "Italian smoking jackets" however.

Which one is Greg?? If you are the one with the Green bandana, we need to talk.

RhinoChiroCenter said...

JCB, fire up the video cam, I smell a nice parody of this video coming real soon

Dawn said...

wow.

Erica said...

I want to see these guys fight Pat Large and crew.

Sam L said...

The one cat mentions "Baby Blue." I had no idea that was your nick name Pam.

The Driver is sporting the Mr. T starter set.

I love it!

Dawn said...

wow.

Susannah said...

These guys are hot!

zevenesh said...

yep, mike stehle driving and singing, mihovich jumping in and out from the back seat, i'm the one stayin' quiet :)

great vid, and that is NOT an act in the vid!

shake yo ass JCB and Pamela!

haaaaaaaaa

JenS said...

Anyone else hear that record screech to a halt? Oh, ahem, we were laughing WITH your friends ...

Today my hairdresser mentioned he was going to Belmar this weekend and I laughed. And then had to try to make up a reason that was funny. Thanks a lot, Greg.

Gregory K said...

Even-Esh, the quiet guy is obvisouly the least jacked.

Jen, I refuse to accept blame

CrossFit Jersey Shore said...

Can you believe that their trying to keep the Guido out of Belmar!

These guys help lower my taxes by spending lots of cash in the Summer time.

The driver does look more like Zack then me. Arms are too small.