Wednesday, August 13, 2008

O-lifting workshop

It's that time of year again. USA weightlifting coach Randy Hauer will be here again for a weightlifting workshop.

Learn how to do the lifts correctly. Beginners will get a step by step introduction and intermediates will improve technique. As in recent workshops, he'll be assisted by a Nationally ranked Oly weightlifter who will demo and also help coach. Follow the link below for more info and to sign up.

Hope to see you there...we always have a good time and a good crowd...limited to 15 so sign up early! Click Here to sign up.




DB Snatches 20/20
40 Sit-ups
600 Meter run
DB Push Presses 20/20
40 Sit-ups
600 Meter run
DB Thrusters 20/20
40 Sit-ups
600 Meter run

6 comments:

Pamela MacElree said...

Sam and JCB you missed Lauri again.

Brooks A said...

Good timing on the post of the seminar, right after the guy snaps his are in half.

Pamela MacElree said...

I didn't see it yet, but I heard it was pretty awful.

erica said...

the picture of that dude's elbow is going to give me nightmares.

erica said...

http://www.telegraph.co.uk/sport/2551448/Hungarian-weightlifter-suffers-horror-injury---Olympics.html

Pamela MacElree said...

Eek!! We're at 17% of the vote, with the second place people at 16%.

Please vote if you haven't.