Tuesday, August 12, 2008

Hunt the JCB




5 rounds of:

Kettlebell Swings
Box Jumps
Ring Rows
Rotational Jumping Lunges

1 minute at each drill.

11 comments:

Erica said...

goofy kid in the chair

Erica said...

also your little friend is a Steelers fan!

Dawn said...

Little man in the back has a nice shiner. What's up with that?

Mara Humphreys said...

It looks like your gal pals included a want-to-be super model, somebody who could use a bib (a girl after my own heart - the party's only as good as the cake), a some evil-eyed chick in the back. Is it just me or is the sweet kid with his hands on his lap sporting a necklace - cross-dressing how cool! You ran with a crazy crowd, Jason!

Kettlebell Athletics said...

Yes, the goofy kid in the chair. I hated my curly hair.

That kid with the Steelers shirt is still my BF, how sweet.

Kid with the black eye stole my Boba Fett. That's what he got.

Mara, looks like a necklace. How did you catch that ?

Erik said...

Jason, wanna do the WOD--what are rotational jumping lunges? Thanks!

Kettlebell Athletics said...

Med ball held in hands at waist height. Rotate with med ball to side of lead leg while landing from the jumping lunge.

RhinoChiroCenter said...

If I didn't already know the answer I would say JCB is the girl in the red shirt.

Gregory K said...

JCB, were you born with that jaw?

Sam L said...

Hey-- That is a pic of Ryan's Birthday Party! --- The good ol' days in Mauch Chunk!

Pat Large present in that Photo?

Pamela MacElree said...

Striped shirt on the far left.