Tuesday, August 05, 2008
Sticking With The Theme
Can't get enough CFP! We're doing a 15 minute segment for CNN's Fit Nation on Wednesday afternoon. Just a little blurb about the benefits of kettlebell training.
5 Pull Ups
10 MB Pledge Push Ups - 5L/5R
20 Kettlebell Swings
As many rounds as possible in 30 minutes
"It's weird that whatever else is on your mind, whether it's the downfall of global economics or terrible environmental troubles, the thing that always gets you most is when you fancy someone." -Chris Martin