Monday, August 11, 2008

Hi

4 rounds of:

SB See-Saw Presses
Upper-body Step-ups
DB Push Presses

30 Seconds each drill.

4 Rounds of:

Single Leg Bridge
Deep In & Out
Alternating Forward Lunges

1 minute at each drill.

2 Rounds of:

Sit-ups
Flutter Kicks
Plank

30 seconds at each drill.

11 comments:

Erica said...

Hi.

Sam L said...

In the spirit of The Olympic games - Ni Hao

Brooks A said...

Fun work out last night, Jason.

Rich said...

Yo Brooks - it was a good one. Did you end up playing ball after?

Ended up missing x fit this morning - woke with a nasty Migraine.... May go tonight

Brooks A said...

ha, yeah. It definitely wasn't my best outting, those chain push ups effected my shot.

Converting to a PMer...I'll be there.

Pamela MacElree said...

See you kids tonight.

JenS said...

Rich,
I'm so glad you didn't show up dressed as a pirate this morning. (We didn't go.) Though part of me wishes you had ...

Hope you feel better!

Angie said...

Dearest Greg,

The apology can be found here.

https://www.blogger.com/comment.g?blogID=15017115&postID=9218018079110104063.

That is all

Sam L said...

Pirate?! Please explain.

How did Captain Hook die? Jock Itch.

Kate said...

It's not too late for pirate day! I'm going tonight - although my outfit is decidedly unpiratesque. Takers?

What's a pirate's favorite letter? (A)r(gh)!

Rich said...

Brooks - i am the original PMer.. then did both am/pm then just am.. now back to a little of both..

Jens - i was planning to wear all black this am for the theme... had an eye patch ready and all...

Kate & Brooks - I may show up tonight but still a bit groggy... We'll see...

Sam - the girls wanted to do a pirate theme this morning... And Jock Itch? Really?? Even for you that was hooky..