Thursday, August 07, 2008

Get Some Mayhem

10 Kettlebell Swings
10 Push-ups
20 Kettlebell Swings
20 T-Stability Push-ups
30 2-arm Kettlebell HighPulls
30 Contra-lateral Push-ups
40 Box Jumps
40 Deep In & outs
50 Ring Rows
50 Jumping Pull-ups


Sam L said...


Brooks A said...

I love Blue Oyster Cult.

Susannah said...

Their song, Astronomy, is the best.

Pamela MacElree said...

I prefer Don' Fear The Reaper, but I guess that's cliche.