Friday, August 22, 2008

Chocolate Pizza

Good or Not?

600 Meter Run

10 Kettlebell Swings
20 In & Outs
30 Reverse Lunges
40 Step-ups
50 Kettlebell High-pulls

600 Meter Run

10 Kettlebell High-pulls
20 Step-ups
30 Reverse Lunges
40 In & Outs
50 Kettlebell Swings

600 Meter Run


RhinoChiroCenter said...


Gregory K said...

2...2 Push Ups...ah ah ahhhh!

Rich said...

and here's my 2... (M m M m M)

(Damien, the upper case "M" is an alphabetical representation of me in the extended stance of the push up, the lower case "m" represents me in the lower stance of the pushup. Here's another alphabetical representation, can you guess what it is?


Dawn said...

Greg- I just figured out you sound like The Count.

Gregory K said...

Yes Dawn.

Today's letter is P as in Push Ups.

Todays number is 3.

Put those together and you have 3....3 Push Ups ah ah ahhhh!

Rich said...

and here's my 3...