Tuesday, August 26, 2008
Judo working on his pistols also.
Reps, not time. 3 Rounds each.
Single Leg Reaches 30/30
Single Leg Bridges 30/30
Step-ups with Hop 30/30
In & outs 30
Use heavier weights here of course. That means at least 12lb DBs Sam.
DB See Saw Presses 5/5
Renegade Rows 5/5
Push-ups 5/5- one hand elevated on med ball, alternate hands.
Band Rows 10 (Green Bands for Most athletes)