Wednesday, August 20, 2008

Bright and early

The average gym member goes 6 times in one year.

We are not an average community.

Thanks everyone for making my 6am classes bright with smiles.

20 Weighted Reverse Lunges 10/10
5 Pull-ups

20 Weighted Step-ups 10/10
3 Pull-ups

20 Single Leg Bridges 10/10
1 Pull-ups

4 Rounds.

P.S. Who the hell dresses these kids ?


Gregory K said...

are the diapers camo too?

Erica said...

look at your mini-mes!

RhinoChiroCenter said...

Question: What is your favorite/ least favorite CrossFit exercise?

RhinoChiroCenter said...

Favorite: A tie: Wall Ball Thruster and Kettlebell snatches.
Least Fav: A tie: Lunges & inchworms.

Pamela MacElree said...

I am not a fan of front squats.

I love lots, top three... pull ups, deadlifts, and kettlebell swings or snatches. Ok, I guess that's four.

Pamela MacElree said...

By the way, those shirts are cute! I wonder who found them?

Brooks A said...

Fav: Pull ups/Box Jumps

Hatred: Ring Rows/Burpees

Rich said...

Umm... Damien.. Call me Mr. Obvious but, don't you actually have to come to CrossFit and workout in order to have either a favorite or least favorite CrossFit Exercise?

One of the things that I like most about CrossFit is they are always switching it up and incorporating new exercises into the mix... Point being is my favorites always change because of the ever changing exercises that they continually offer!!! -

One of my old favs was Med Ball slams.. I both hated & I loved them equally....

RhinoChiroCenter said...

I was going from memory....Duh!

Angie said...

Top Three: Box Jumps, KB High Pulls and Warmup lap tied with agility ladder

Bottom Three (and if you guys decide to never incorporate them in a workout ever again, I would be estatic): Burpees, Pushups and Ring Rows

Erica said...

favorite: kb snatches, other stuff that I can't think of right now.

least favorite: renegade rows w/ pushup, overhead weighted lunges

Dawn said...

Manmakers, Yah!
Inchworms, Boo!

Pamela MacElree said...

I have a feeling that next week we might have two new workouts.

One will be called The Favorites.

The other will be called The Leasts.

RhinoChiroCenter said...

Next week I make my triumphant return. Bring it on!!!

Sam L said...

Brooks is a Redskins fan??

Pam or Jason-- Please have him removed.

Pamela MacElree said...

Sam, we can't/don't discriminate, but if you'd like to take matters into your own hands we have no control over you.