Sunday, August 17, 2008

From PA to CA

"The strength, simplicity, and elegance of the kettlebell." -Erik Preston

Thanks for the photo Erik. Once the new garage gym is complete you'll have to take some video footage. For those of you who don't know, Erik and Lauri are CFPers who have since moved to California. Away from their 'home' gym in Philadelphia, they've started to create their own. A perfect place for their son, Kona, to grow up! Happy swinging!!

Monday WOD

30 Seconds of each drill:

MB Speed Squats
MB Rotational Jumping Lunges
Ball Jacks
MB OH Reverse Lunges

5 Rounds.

3 rounds of 30 seconds:

Contra-Lateral Single DB Row
Split Squat/Band Row


Brooks A said...

I'm in for painstorm.

Pamela MacElree said...

Anyone else for Painstorm at 8pm tonight?

Sam L said...

Nice Erik! Sorry I missed Lauri here in Philly.

Hoping you guys maybe come around for the holidays??

CrossFit Jersey Shore said...

I'm in!

Pamela MacElree said...

You driving up here, or are we talking cross-state training?

Pamela MacElree said...

Not as bad as I thought it'd be, but certainly challenging enough. Susannah and Brooks lapped me, nice job guys!