Monday, August 18, 2008

Tuesday




5 Rounds of:

5 Pull-ups
10 Kettlebell Deadlifts 5/5
10 Elevated Push-ups
20 Ring Rows
20 Overhead Presses

22 comments:

Sam L said...

Horrible farmers tan

Rich said...

Funny, I didn't know you could get farmers tan from tanning salons?

Brooks A said...

ooh, Snap!

Sam L said...

Oh no-- It is possible. I just leave my shirt and shorts on.

When I was in the tanning salon a few nights ago, I saw your thong that you left in there. You must have walked out of there with no panties on?? No tan lines for Rich!

Rich said...

Clearly you've mistaken me with JCB or Greg for that matter...

My farmers tan is almost as bad as yours!

Sam L said...

I think it was Damien's. It was a novelty thong-- It had a Rhino head on the front of it. Frederick's of Hollywood style.

Pamela MacElree said...

hahahahahahaha

RhinoChiroCenter said...

Sam we've had this talk. Both of us decided that thongs are much too chaffing, and booty shorts are the way to go for the modern man. (I can't believe Dawn has not responded to this thread)

Sam's tan comes from a bottle, hence the orange glow!

Rich said...

OMG - Is that Damien???

Figures it would take trash talking about thongs and Sam's tan line to lure him out of the woodwork... Where the heck you been man?

RhinoChiroCenter said...

The Buffet Line, Incarceration, watching the olympics. Lots of cool stuff. I have fallen out of a workout rhythm, but I plan on getting back in the flow this week. Are you guys still in the am, or have you changed it up

Pamela MacElree said...

They come to the new class.

RhinoChiroCenter said...

What new Class?

Rich said...

That class is for ADVANCED X-Fitters - don't think you can go to that one!

Just kidding - I switch it up... But still go Tues & Thurs AM with Sammy.. He actually says he will be there tomorrow morning at 6 if you want to go. I may be there too... See you there?

Rich said...

What about that other guy that use to workout with us? Rick - er, Rosco.. Umm.. ROB, that's it Rob - where's that guy at?

Dawn said...

What up, Doc D! I'm not a huge advocate of men in thongs but there is a current epidemic of panty lines and we all need to play our part.

Thanks for stepping up to the plate, Sam!

Sam L said...

6AM M-F now. I try and make 3-4 of those a week plus a Sat. thrown in.

See you tomorrow Doc? Rob? Rexford? PJ? Pigeon? Rugby girls? Molly?

Vote for CROSSFIT PHILLY!!!

http://myfoxphilly.cityvoter.com/crossfit-philly/biz/12224

Pamela MacElree said...

Ok, I feel bad, no new class, just kidding.

Gregory K said...

That's a mean joke Pam. Almost as mean as when you called that little girl a loser at the SPEAR seminar.

Pamela MacElree said...

Whoa there Greg, he made me do it, I didn't want to be mean to that girl but I was forced to be.

Gregory K said...

I don't know Pam. It seemed a little too natural to me.

Pamela MacElree said...

Think what you may...

Rob said...

Still chasing Z's with the little one...trying to keep up with the WOD's in my barn. I'm hoping to get back in next month. My thong is on back order from banana hammocks.com.