Tuesday, August 19, 2008

Cozy...like Damien

Are you sick of seeing my boys ? Tell Pam or Rich to take more photos.

x 5 minutes rounds of:

Box Jumps
KB High-Pulls
DB Push Presses
Agility Ladder
MB Thrusters


RhinoChiroCenter said...

I think I am being called out here!!

Rob said...

Are you cozy in a cuddly way, or are they comparing you to their dog's ass and face?

Pamela MacElree said...

Wow Rob! I think cozy like cuddly.

Anyone interested in the mid Atlantic challenge in October? I'd be willing to put together some training if you're interested in competing.

Rob said...

I'd like to do the Challenge. Just not sure if I can be ready by then. That would be great if you could put together a training program. I am spending a lot of time on the rower.

Brooks A said...

Sounds good,


What would the program look like? Just longer versions of the everyday work outs?

Rob, I hope they pick the C2 out of the hopper.

Rob said...

With my luck, they'll pick 1000 handstand pushups and 100 Muscle ups for time....or just a count of inchworms per mile...in any event, I have to row because I can't leave the compound with my son napping inside.

Pamela MacElree said...

Not sure yet, just curious to see who's interested first. Then I'll take it from there.