Thursday, August 07, 2008

Walk In The Park...

600 Meter Run
30 Burpees
30 DB Overhead Presses
30 DB Push Presses
30 Renegade Rows

600 Meter Run
20 Burpees
20 DB Overhead Presses
20 DB Push Presses
20 Renegade Rows

600 Meter Run
10 Burpees
10 DB Overhead Presses
10 DB Push Presses
10 Renegade Rows


Rich said...

Sammy -

Happy Birthday!

RhinoChiroCenter said...

Sam's birthday! Really? You look great for 47. Buon Compliano paisan. In bocc' alupo

Susannah said...

Buon Compleanno! I would have guessed 35.

erica said...

Did anyone else who completed this workout notice the discarded pink women's panties on the sidewalk?

Sam L said...

Thanks for the birthday wishes! It was a fun weekend.

SusanHurrey said...

How embarrassing! I "lost" those panties the other day. I really wish you would have picked them up for me, Erica.

Erica said...

They looked kind of nasty, Susan. Please have more respect for yourself.