Thursday, August 28, 2008

Have a nice holiday.

Can you name all these people ?

600 Meter Run
30 Flutter Kicks
20 Spiderman Push-ups(We can modify)
10 Burpees
20 Lateral Cone Jumps
30 Jumping Lunges (functional Range of Motion)

3 Rounds for time.


Gregory K said...

I can't see who they are. Sam's shoes are blinding me.

Erik said...

I know I know!!!

me and her...

Sam L said...

Dan Marks, Jeremy, Sam, Shay, The Prestonians. I forget the girls name--Jen maybe?

Tough workout today!

Jerry Hill said...


Kettlebell Athletics said...

Jerry got it !